Our one-on-one therapy sessions offer a safe and confidential space for you to explore your thoughts, feelings, and concerns. Our licensed therapists work collaboratively with you to develop effective strategies for managing stress, anxiety, depression, and other challenges.

Strengthen your relationship and improve communication with our couples therapy services. Our skilled therapists guide you and your partner toward greater understanding, healthier dynamics, and enhanced intimacy.

Address conflicts and improve family dynamics with our family therapy sessions. We help families navigate challenges, build stronger connections, and promote positive interactions among members.

We offer on-line and in person DBT skills training groups for rangatahi aged 12-24. Connect with others who share similar experiences in our skills training groups. These supportive and engaging groups provide a platform to gain insights, share coping strategies, and foster a sense of community.

Learn mindfulness techniques to manage stress, enhance self-awareness, and cultivate a more present and balanced life.

Our trauma-informed therapists provide a safe environment for processing and healing from traumatic experiences. We utilise evidence-based approaches such as EMDR and Prolonged Exposure to guide you on a journey toward recovery and resilience.