This season holds particular meaning in the work we do as psychologists, mental health professionals, and human beings walking alongside others. It reminds us that healing and growth are not linear, and that pausing with purpose can be just as powerful as moving forward.

Understanding ADHD, Autism, and Learning Profiles across the lifespan. At The Psychology Group, we believe that every mind deserves to be understood with compassion, expertise, and respect.

It’s time to challenge outdated perceptions and shed light on what neurodiversity really looks like in women.

It is time to move beyond generic wellbeing advice and explore what scientific research actually tells us about women’s health.

Dr Kirstin Davis and Kylie Raffaelli talk about what inspires them, their views on encouraging a younger generation of women to embrace their power…

In 2025, couples continue to face evolving challenges that test the resilience of their relationships…

Strengthening your relationships. Active listening can be in building stronger, more connected relationships....

Attachment styles play a crucial role in how we connect with our partners…

Setting Realistic Goals for 2025. Here’s how to shift your mindset and make this year’s resolutions stick…

The silly season is upon us! Looking after our wellbeing over the holidays can sometimes be a challenge…

Putting men’s mental health front and centre. Movember has arrived, and in New Zealand, it’s not just about sporting a moustache…

Proven and effective strategies to support our Rangatahi through stress and anxiety...

Let's embrace the opportunity to focus on self-care, connection, and the importance of supporting one another…