ADHD Coaching
ADHD coaching is helpful when individuals with ADHD are ready to actively work on improving their lives, whether they have a diagnosis or not.
It's particularly beneficial for those looking to address areas like organisation, planning, time management, or setting and achieving goals. An ADHD coach can provide tailored strategies and support to help individuals navigate daily challenges and live more fulfilling lives.
When to consider ADHD coaching
When you're ready to make changes:
Individuals need to be motivated and willing to commit to the coaching process and implement new strategies.
When you're facing specific challenges:
If you're struggling with organisation, time management, procrastination, or other ADHD-related difficulties, coaching can offer targeted support.
When you're seeking to improve your overall well-being:
ADHD coaching can help individuals enhance their productivity, relationships, and overall quality of life.
When you're looking for personalised guidance:
ADHD coaches offer individualised strategies and support tailored to your specific needs and challenges.
When you're seeking to build skills and strategies:
Coaching can help you develop essential skills like self-regulation, executive functioning, and goal-setting.
Things to consider before starting coaching
Self-awareness:
Individuals should be able to acknowledge their ADHD symptoms and how they affect their daily life.
Motivation and commitment:
Coaching requires active participation and a willingness to implement strategies.
Realistic expectations:
ADHD coaching is not a replacement for therapy or medication; it's a tool for building skills and improving daily life.
Finding the right coach:
Look for a coach who aligns with your values and has a good understanding of ADHD.
When ADHD coaching might not be the best fit
If you're primarily seeking mental health support:
For issues like depression, anxiety, or other mental health concerns, it's best to consult with a therapist or counsellor.
If you're not ready to commit to the coaching process:
ADHD coaching requires active participation and a willingness to make changes.
If you haven't been diagnosed with ADHD:
While coaching can be beneficial for those who identify as ADHD or AuDHD, it's important to be aware of your needs and expectations.
Is your child struggling to stay focused, organised, or follow through on goals?
At The Psychology Group’s Highbrook Clinic, we offer ADHD coaching for 5-16 year olds.
Register your interest to learn more about how our ADHD coaching can help your loved one thrive.