Dialectical Behaviour Therapy (DBT)

Dialectic Behaviour Therapy (DBT) programme – This is a group based skills programme, focusing on teaching Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness (Relationship) Skills

Welcome to Surfing the wave

Are you ready to embark on a transformative journey towards personal growth and success? Our skills program is designed to equip you with a diverse range of behavioral strategies that will empower you to conquer life's challenges and embrace a brighter future.

Unlock a Toolbox of Effective Strategies

Empower Yourself: Tackle life's obstacles head-on with practical and effective tools.
Conquer Emotional Distress: Learn strategies to overcome emotional hurdles and regain control.
Make Informed Choices: Develop the ability to make impactful decisions that lead to success.
Embrace Emotional Balance: Master techniques to navigate your emotions and cultivate resilience.
Foster Deeper Connections: Elevate your interpersonal skills and nurture meaningful relationships.
Realise Tangible Results: Apply enhancement strategies to witness improvements in various areas.
Embrace New Opportunities: Open doors to success by harnessing invaluable life skills.

Elevate Your Skills: Immerse yourself in a dynamic, interactive environment.
Personal Growth Empowered: Engage in activities that drive your journey of self-improvement.
Access Valuable Information: Explore local services and supports for your progress.
Discover Hidden Gems: Uncover resources that accelerate your personal development.
Forge Like-Minded Bonds: Join a circle of peers navigating similar challenges.
Share and Thrive: Exchange stories, insights, and victories in a nurturing space.
Double the Expertise: Benefit from the wisdom of two skilled DBT group leaders.
Amplify Your Learning: Tap into their guidance for an enriched learning experience.
Small and Supportive: Experience the magic of a close group with 8-12 fantastic members.

“Enrolling in this life enhancement program was a turning point for me. The toolbox of strategies I’ve gained has empowered me to face challenges head-on and navigate emotions with newfound confidence. The group sessions, filled with engaging activities and guided by experienced leaders, created a supportive community where I connected with others on a similar journey. This experience has not only transformed the way I approach life’s hurdles but has also opened doors to opportunities I never thought possible. I’m grateful for this program that ignited my potential and set me on a path of growth and success.”

— Group Participant