I am an ACC registered counsellor who supports people navigating emotional challenges, relationship difficulties, and life transitions. I provide a warm, non-judgmental space where clients can slow down, understand what they are experiencing, and begin to move forward with greater clarity and confidence.

My approach is trauma-informed and integrates evidence-based practices such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness. I have experience supporting clients recovering from trauma, including those working through the impacts of sexual abuse or assault under the ACC Sensitive Claims pathway. I work at a pace that feels safe and respectful, helping clients rebuild trust in themselves and develop practical tools for everyday life. I believe meaningful change happens when people feel seen, understood and supported.